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Recipe: Frosty Mocha Shake

This is another quick and easy dessert or snack from the folks at Betty Crocker. It’s from the little recipe book called “Simple Healthy Recipes” published several years ago. It really is delicious….

The recipe calls for vanilla fat-free no-sugar added ice cream… obviously if you use a sugar version of fat free ice cream it will add calories …. but do at least try using at least the fat free ice cream… in things like shakes .. you can’t tell … and it is so much healthier. Warren wrinkles his nose at the thought of fat-free ice cream… he didn’t even know I used it when he tried it… so my advice is… don’t tell them…well…. maybe after they’re done drinking it.

This recipe as written makes 4 servings…the Total Fat is listed as 3g and 160 Calories.

Frosty Mocha Shake Recipe
All you need:

1 cup water
2 tablespoons instant coffee granules
½ cup chocolate flavor syrup
2 cups vanilla fat-free no-sugar-added ice cream
2 cups ice cubes

All you need to do:

In a blender, place water, coffee granules and chocolate syrup.
Cover and blend on high speed until well blended.

Add the ice cream.
Cover and blend on high speed until smooth.

Add the ice cubes.
Cover and blend on high speed until ice is crushed.

Pour into 4 serving glasses.



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