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Recipe: Spinach Dip for Veggies II

This dip is not only healthy … it’s very tasty too.

I use my mini chopper to chop the fresh parsley... I think it chops it finer than I can by hand. I chop the green onions by hand, though, I like the little bit of crunch they add to the dip.

Be sure to use chopped spinach... the dip will have a better consistency.

Spinach Dip Recipe

All you need:

1 (10 oz.) pkg. frozen chopped spinach, thawed and pressed dry
1 cup low fat cottage cheese
½ cup low fat or non-fat yogurt
½ cup finely chopped fresh parsley
½ cup finely chopped green onions
¼ cup grated Parmesan cheese
1 tsp. garlic powder
1 tsp. salt
Freshly ground pepper

All you need to do:

Thaw the spinach and put in a strainer atop a medium bowl. Firmly press the spinach to squeeze out all possible liquid.

In a bowl, mix all ingredients well. Cover and refrigerate overnight or at least 4 hours.



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