If you are looking for a nice alternative recipe to a classic onion dip, this should fit the bill.
Garlicy-Onion Cottage Cheese Dip Recipe
All you need:
1 cup low-fat cottage cheese (small curd)
1 cup low-fat sour cream or yogurt
2 teaspoons garlic powder
2 green onions, finely chopped
All you need to do:
Combine all ingredients in a bowl and refrigerate for 2 hours.